Tips for a healthy long life!

Spinal health spreads over your whole body.

• See your Chiropractor regularly, especially if you are ill, under a lot of stress, pregnant or have had accident or trauma.
• Lose weight if you need to. Losing one pound takes 10 pounds of stress off your lower back.
• Quit smoking - smoking cuts blood supply to the discs between the vertebrae, so they degenerate faster.
• Keep your wallet out of your back pocket - when sitting, especially when driving.
• Avoid sleeping on your stomach - it twists your neck; avoid the fetal position - reverses your spinal curves.
• Eat organic, unrefined foods and drink at least eight glasses of pure water every day.
• Anyone working in one position - Artists, musicians, dentists, truck drivers, surgeons and many others benefit from chiropractic.
• Take a walk after dinner - it aids digestion, weight loss and is a nice time to spend with other.
• Avoid drugs, whether recreational or prescribed, including alcohol and caffeine.
• Take Time to relax, meditate, pray, appreciate nature and play every day.
• Find fulfillment and creativity in your work; it will improve your health.
• Connect. The more relationships and love in your life, the healthier, happier and longer you will live.

Chiropractic benefits many people in many different ways. Because it works!